Through Kriya Yoga, meditation and mindful living, create a deeper connection with yourself and discover a calmer, more balanced way of life.
“You have come into this world to experience joy. All you need to do is give a few moments to yourself. In these moments, live in meditation. Love and meditation are the two wings with which you can soar into the sky. Since you have come, leave fulfilled. Do not miss this opportunity.”
Sushil Anand is a kriya yog master dedicated to making the transformative wisdom of meditation accessible to people from all walks of life.
Sushil Anand is a spiritual master and meditation guide dedicated to making the transformative wisdom of meditation accessible to people from all walks of life. Through Anand Foundation, he is working to create a more conscious, balanced, and compassionate society through meditation, Kriya Yoga, and spiritual education.
A scholar of philosophy, psychology, Jyotish (Vedic astrology), and Ayurveda, Sushil Anand brings together ancient Indian wisdom and practical approaches to help individuals understand the mind, develop inner awareness, and lead healthier and more purposeful lives.
To take the science and practice of meditation to every individual—irrespective of age, background, or social status.
For more than 25 years, Sushil Anand has been continuously engaged in spreading meditation education and spiritual awareness.
To build a Meditation Movement that reaches homes, schools, institutions, workplaces, and communities.
The mission of Anand Foundation is to make meditation simple, practical, and accessible so that people can experience greater mental clarity, emotional balance, self-awareness, and inner peace.
A special focus of Sushil Anand’s work is children and young people. By introducing meditation and inner-development practices at an early age, he aims to help the next generation develop stronger concentration, emotional resilience, self-discipline, compassion, and a deeper understanding of themselves.
Through Anand Foundation, meditation education camps, online meditation programs, and other initiatives bring authentic meditation practices and spiritual knowledge into everyday life.
We believe that when individuals become conscious and balanced, families become stronger, communities become healthier, and society moves toward greater harmony.
Our goal is not merely to teach meditation, but to create a culture of inner awareness—one person, one family, and one generation at a time.
The path of self-realization is divided into three levels and completed step-by-step. A minimum period of six months is required to complete Level One, which includes pranayama, concentration methods, and meditation. After this, the seeker moves to Level Two, which includes meditation methods and Naad listening. After completing Level Two, one has to practice Kriya Yoga, Jyoti Mudra, and Maha Mudra in Level Three. After these three levels, continuous practice for at least three years is necessary to attain self-realization. This path belongs to the Guru-Shishya tradition, therefore only those who have the eligibility to be a disciple should join. Whosoever seekers want to proceed on this path, they should fill and send the form and they are formally given initiation by the institution. For this, fill and send us the form given in this website. We will reply to you shortly.
Morning sessions include pranayama, physical exercises, and meditation, creating harmony and balance between the body, mind, and soul.
Enquire NowEvening meditation is a celebration of inner awareness, combining dance meditation and Satsang to bring the day to a peaceful and fulfilling close.
Enquire NowA special three-hour meditation session, held three times a week, designed to take you deeper within, helping you reconnect with your inner self and experience profound peace and stillness.
Enquire NowSpecial meditation camps ranging from three to twenty-one days, offering an immersive environment to deepen meditation and explore inner awareness.
Enquire NowThree-to-twenty-one-day programs designed to help participants work through deeply rooted emotional patterns including fear, pain, guilt, anxiety, and other forms of mental negativity.
Enquire NowOnline discourses and meditation sessions are conducted every week, allowing seekers to continue their inner journey from wherever they are.
Enquire NowInformation about upcoming meditation programs, camps, discourses, and other activities is regularly updated. Please visit the website for the latest schedule.
Enquire NowThe Ashram celebrates Purnima, Amavasya, Guru Purnima, Diwali, Janmashtami, and many other occasions through meditation, devotion, music, celebration, and spiritual awareness.
Enquire NowForest walks, nature retreats, and meditation sessions provide an opportunity to reconnect with nature, become deeply present, and experience meditation in a peaceful environment.
Enquire NowWe offer free meditation sessions for schools, colleges, and organizations to help students and staff reduce stress, improve focus, and find inner peace.
Enquire NowThe ashram library offers books on religion, spirituality, philosophy, psychology, and various other subjects. These books are available free of charge for all seekers and practitioners.
Enquire NowThe work of the foundation is fulfilled through contributions provided by devotees. All spiritual and service-oriented activities run solely through the generosity of our donors.
Note: Please make sure to fill out your details in the donation form after completing your contribution.
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You are a seed containing the entire universe; you simply need to know yourself.
Peace • Awareness • AnandFlexible options for different ways of learning, practising and connecting.
Connect from wherever you are through guided online practices.
Practice together in a supportive and peaceful environment.
A more personalised experience designed around your individual journey.
A visual reflection of nature, mindfulness and the journey within.
A few reflections from people who have experienced our practices.
There are as many reasons to meditate as there are stars in the sky, but just as the stars are hidden by factory smog and city lights, this powerful need for meditation has been obscured and forgotten as well.
Hello everyone 🙏 l have joined this centre 1.5 years ago it was came out to be best decision ever l was suffering from worst life situations of mine & through meditation literally l was able to overcome and learn to tackle the problem of life and live peacefully.
guru has helped me experience meditation not just as a practice, but as a way of living with greater awareness and joy.” I feel more aware, balanced, and connected with myself.” when you come here meditation becomes a part of your life.
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Visit Anand Foundation for a peaceful journey through Kriya Yoga, Meditation and meaningful living.
